Exercise and well-being are important for everyone, from the youngest to the oldest. The concern of OpenGym is to help all our clients discover the real sportsman they have inside. We offer an exclusive and excellent service, with professionals qualified and prepared to help you.
- General accompanying
- Personal training
- Personal advice
- Group lessons
GYM OPENING TIMES:
Monday to Friday - from 7 am to 2 pm and 3 pm to 9 pm
Saturday: 8.30 am to 1.30 pm and from 3 pm to 8 pm
Sunday: 8.30 am to 1.30 pm
From Monday to Saturday: 7.30 am to 10 pm
Sunday and bank holidays: 8.30 am to 10 pm
This type of training applies different methodologies and tasks that are performed in a systematic and individualised way. Its use is based on morphological, biological and psychological parameters.
The PT figure is considered the ideal form, since with it the client receives constant guidance, not only in relation to the exercises and tasks that must be performed, but also includes the observation and permanent correction of their movements, as well as the motivation and the completion of the training.
The organization, evaluation, prescription and orientation will be structured based on the principles of sports training, biomechanics and exercise physiology.
The personal advice is a counseling service to minimize loss of time and effort to maximize the results and efficiency.
Assessment provides precise instructions for the use of technical and systematic training methods with well-defined objectives and methods to raise physical capacity through the use of appropriate equipment.