This type of training applies different methodologies and tasks that are performed in a systematic and individualised way. Its use is based on morphological, biological and psychological parameters.

The PT figure is considered the ideal form, since with it the client receives constant guidance, not only in relation to the exercises and tasks that must be performed, but also includes the observation and permanent correction of their movements, as well as the motivation and the completion of the training.

The organization, evaluation, prescription and orientation will be structured based on the principles of sports training, biomechanics and exercise physiology.

The personal advice is a counseling service to minimize loss of time and effort to maximize the results and efficiency.

Assessment provides precise instructions for the use of technical and systematic training methods with well-defined objectives and methods to raise physical capacity through the use of appropriate equipment.

For further information check the following link:
Group lessons - Schedule (Portuguese)